Personalized bio-intelligence · live

Evidence at volume.
Applied to one.

Aviado reads every new study published — PubMed, ClinicalTrials.gov, Cochrane, and dozens more sources — then cross-references the findings against your biology, your goals, your stack. The world’s medical library, personalized for you.

0PubMed citationssearched, daily
0Clinical trialscross-referenced
0New papers / dayauto-read for you
THE AVIADO ENGINE2,841 papers read · today
Global research · raw
PubMed · 2026PMID 30872162
Creatine monohydrate on cognitive fatigue, n=108
PubMed · 2026PMID 30755099
Resveratrol pharmacokinetics in aging adults
CT.gov · Phase IIIPMID 33673234
Rapamycin, healthspan biomarkers, 5-year
PubMed · 2025PMID 30227684
Magnesium glycinate vs oxide on sleep latency
PubMed · 2026PMID 34037050
Omega-3 index and cardiovascular mortality, meta
CT.gov · Phase IIPMID 32573853
Urolithin A and mitochondrial capacity
PubMed · 2025PMID 34137055
Berberine on HbA1c, prediabetes, 12-week RCT
Cochrane · 2026PMID 32290165
Vitamin D supplementation and fracture risk
PubMed · 2025PMID 31245315
L-theanine on cortisol reactivity under stress
PubMed · 2026PMID 30535511
Ashwagandha root extract on sleep quality, PSQI
CT.gov · Phase IVPMID 31058984
Curcumin bioavailability, piperine co-admin
PubMed · 2025PMID 31959406
NMN supplementation on NAD+ in 40-60y cohort
PubMed · 2026PMID 35659814
Glycine dosing and slow-wave sleep architecture
PubMed · 2025PMID 32656686
Taurine longevity RCT, mouse→human translation
PubMed · 2026PMID 31369764
Beetroot nitrate and exercise blood pressure
PubMed · 2025PMID 32295914
Collagen peptide on tendinopathy recovery
PubMed · 2026PMID 30872162
Creatine monohydrate on cognitive fatigue, n=108
PubMed · 2026PMID 30755099
Resveratrol pharmacokinetics in aging adults
CT.gov · Phase IIIPMID 33673234
Rapamycin, healthspan biomarkers, 5-year
PubMed · 2025PMID 30227684
Magnesium glycinate vs oxide on sleep latency
PubMed · 2026PMID 34037050
Omega-3 index and cardiovascular mortality, meta
CT.gov · Phase IIPMID 32573853
Urolithin A and mitochondrial capacity
PubMed · 2025PMID 34137055
Berberine on HbA1c, prediabetes, 12-week RCT
Cochrane · 2026PMID 32290165
Vitamin D supplementation and fracture risk
PubMed · 2025PMID 31245315
L-theanine on cortisol reactivity under stress
PubMed · 2026PMID 30535511
Ashwagandha root extract on sleep quality, PSQI
CT.gov · Phase IVPMID 31058984
Curcumin bioavailability, piperine co-admin
PubMed · 2025PMID 31959406
NMN supplementation on NAD+ in 40-60y cohort
PubMed · 2026PMID 35659814
Glycine dosing and slow-wave sleep architecture
PubMed · 2025PMID 32656686
Taurine longevity RCT, mouse→human translation
PubMed · 2026PMID 31369764
Beetroot nitrate and exercise blood pressure
PubMed · 2025PMID 32295914
Collagen peptide on tendinopathy recovery
For you · personalized
Matched · StrongPMID 30800280
Magnesium glycinate → sleep onset latency −14 min
Fits your insomnia goal, normal BMI cohort, n=1,842
Matched · ModeratePMID 31564627
L-theanine 200mg blunts cortisol AUC −23%
Matches your stress marker baseline
Matched · StrongPMID 30368963
Omega-3 EPA+DHA, CV mortality −18%
Your Omega-3 index 4.8% is sub-optimal
Matched · PreliminaryPMID 31202215
Urolithin A mitophagy gains at 1,000 mg
Aligns with your longevity thesis
Matched · StrongPMID 33474057
Vitamin D₃ advanced cancer HR 0.62 (BMI <25)
Your BMI 22.4 is in the responder stratum
Matched · ModeratePMID 33504778
Creatine 5g/d improves working memory
Fits your cognition goal, vegetarian diet
Matched · PreliminaryPMID 31407263
Berberine lowers HbA1c 0.7% in prediabetes
Your HbA1c 5.6% matches the trial entry
Matched · StrongPMID 33460109
Glycine 3g pre-sleep deepens slow-wave ratio
Addresses your wearable sleep gap
Matched · StrongPMID 30800280
Magnesium glycinate → sleep onset latency −14 min
Fits your insomnia goal, normal BMI cohort, n=1,842
Matched · ModeratePMID 31564627
L-theanine 200mg blunts cortisol AUC −23%
Matches your stress marker baseline
Matched · StrongPMID 30368963
Omega-3 EPA+DHA, CV mortality −18%
Your Omega-3 index 4.8% is sub-optimal
Matched · PreliminaryPMID 31202215
Urolithin A mitophagy gains at 1,000 mg
Aligns with your longevity thesis
Matched · StrongPMID 33474057
Vitamin D₃ advanced cancer HR 0.62 (BMI <25)
Your BMI 22.4 is in the responder stratum
Matched · ModeratePMID 33504778
Creatine 5g/d improves working memory
Fits your cognition goal, vegetarian diet
Matched · PreliminaryPMID 31407263
Berberine lowers HbA1c 0.7% in prediabetes
Your HbA1c 5.6% matches the trial entry
Matched · StrongPMID 33460109
Glycine 3g pre-sleep deepens slow-wave ratio
Addresses your wearable sleep gap
Your bio · goals · stack

01 · Ingest

Every paper, every day

PubMed, ClinicalTrials.gov, Cochrane. Indexed within hours of publication.

02 · Extract

Findings, not abstracts

Effect sizes, doses, cohorts, endpoints — pulled into a structured evidence graph.

03 · Personalize

Against your biology

Cross-referenced to your demographics, bloodwork, wearables, stack and goals.

04 · Act

What changes today

You get the specific recommendation and the specific study behind it. Every claim traceable.

Build your stack · no bloodwork required

Start with what matters to you. We'll match it to the evidence.

Pick a goal. Aviado assembles a starter stack from the ingredients with the strongest population-level evidence for people like you — then sharpens as you add more about your biology over time.

01
What are you optimizing?
02
Context · optional, sharpens matching
03
Your starter stack4 ingredients · 142 branded products matched
STRO
Magnesium
glycinate
200 mg · PM
Shortens sleep onset; n=3,812, matches your cohort
92
ProofMark
MODE
Glycine
pre-sleep
3 g · PM
Deepens slow-wave sleep architecture
78
ProofMark
MODE
L-theanine
L-isomer
200 mg · PM
Blunts evening cortisol; pairs with stress overlap
74
ProofMark
STRO
Melatonin
low-dose
0.3 mg · PM
Circadian anchor — matches your chronotype band
84
ProofMark
Get this stack in the app See every study behind this stack →
PRECISION LADDER

Your stack gets sharper the more you share.

Every Aviado user starts with goals. Precision deepens at your pace — there's no minimum data required.

  1. 01
    Goals + demographicsYou are here

    Evidence scoped to your cohort — age, sex, diet, life stage. Today.

  2. 02
    + WearablesWeek 1

    Apple Watch, Oura, Whoop, CGM. Sleep, HRV, glucose, activity re-rank your stack in real time.

  3. 03
    + Body compositionMonth 1

    DEXA, InBody, or height/weight. Unlocks BMI-stratified evidence — like VITAL below.

  4. 04
    + BloodworkMonth 3+

    25-OH-D, Omega-3 index, ApoB, hs-CRP, ferritin. Biomarker-matched evidence — the full resolution.

You're never locked out. Start today with goals — upgrade your precision at your pace.
One study, two populations

The same pill cuts the odds of metastatic cancer by 38% — for some. For others, zero effect.

Strong evidence · RCT

Vitamin D₃ didn't stop people from getting cancer. It stopped the cancer from turning metastatic — but only at normal BMI.

25,871 adults, 5 years, randomized. Initial cancer diagnoses were identical between vitamin D and placebo. The difference showed up later: among those who did develop cancer, vitamin D cut the chance it progressed to metastatic or fatal disease — by 17% overall, 38% in participants with BMI under 25. Among overweight or obese participants: no measurable effect. This is exactly the detail generic supplementation erases.

Aviado surfaces it — scoped to your biology.

Chandler et al · JAMA Network Open · 2020 · n=25,871 · PMID 33206192

Hazard ratio by baseline BMI
Advanced / metastatic cancer · vitamin D₃ vs. placebo · lower is better
Favors D₃ · Favors placebo

Your evidence dashboard, in your pocket.

Every morning, Aviado gets smarter — but you'll only hear from it when something actually changes for you. What the latest research means for your stack, where to optimize next, and what your biomarkers are likely to do over time. Built for people who'd rather read a p-value than a product page.

Aviado home screen showing daily evidence briefing and personalized supplement recommendations

Daily read

Constantly updated research. You are the cohort.

New research lands every day. Aviado re-runs it against your goals, your stack, your demographics — and only pings you when a new paper meaningfully applies to someone like you. Dose, duration, population fit, and whether anything in your stack should change.

Signal, not noise · ~2 pings / week
Aviado supplement stack with evidence-graded ProofMark scores and dosing

Hundreds of supplement ingredients. 100,000+ products, scored.

Aviado's ProofMark is built on hundreds of supplement ingredients — each rated against the full evidence base. Every branded supplement on the market (Thorne, Pure Encapsulations, Nordic Naturals, the next-day Amazon brand you've never heard of — over 100,000 SKUs and counting) gets a score by what's on its label. One rating engine. Every bottle on the shelf.

Magnesium
glycinate · 200 mg
ProofMark
92
Strongn = 3,812
L-theanine
L-isomer · 200 mg
ProofMark
78
Moderaten = 1,204
Glycine
pre-sleep · 3 g
ProofMark
74
Moderaten = 842
Ashwagandha
KSM-66 · 600 mg
ProofMark
71
Moderaten = 918
Apigenin
aglycone · 50 mg
ProofMark
52
Preliminaryn = 188
Melatonin
0.3 mg · low dose
ProofMark
84
Strongn = 2,106
Valerian
root extract · 600 mg
ProofMark
48
Preliminaryn = 312
CBD isolate
25 mg · sublingual
ProofMark
22
Insufficientn < 80
Hundreds of ingredients rated for sleep · 100,000+ branded products inherit these scoresBrowse the full library →
Longevity Daily

Our daily longevity & healthspan digest.

Every morning, Aviado reads the latest longevity and healthspan research — new peer-reviewed studies, clinical trials, and our own analysis — and distills it into one concise briefing: an original editorial, the day's most important findings, and a short audio narration.

A new issue every morning. Join the iOS beta and Longevity Daily arrives in your inbox — research signal, not product noise.

What's inside

New ResearchFresh peer-reviewed findings
Clinical TrialHuman RCTs and outcomes
Evidence CheckClaims weighed against the data
Aviado ResearchOur own original analysis

Stop guessing. Start applying evidence.

Aviado is free to try. No credit card, we will build you a stack or import your exact protocol. BYOB (bring your own bloodwork) — or don't. Either way, today's research will find you.

Hope is not a strategy. It doesn't have to be.

Get the app