May 72026
8 min · 12 sources
Aviado Research
Aviado Research
Aviado Research · Browse
Every study, tiered and tagged.
215 peer-reviewed studies, indexed by evidence tier, supplement, and health goal across 10 domains and 84 ingredients. Filter to find the research that actually addresses your question.
Sleep & Recovery
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215 results
May 52026
How Zinc Ions Block Inflammatory Cascades via NF-κB and Cytokine Control
Zinc’s Molecular Role in Reducing Systemic Inflammation and C-Reactive Protein
9 min · 9 sources
Aviado Research
Aviado Research
May 42026
How Saffron Affects Serotonin and Mood: The Mechanism
A Mechanism-First Deep Dive into Saffron's Neurobiological Effects and Clinical Impact
9 min · 8 sources
Aviado Research
Aviado Research
May 42026
GABA for Deep Sleep: How It Changes Sleep Architecture
How GABA Supplementation Alters Sleep Stages and Efficiency Through Receptor Mechanisms
10 min · 12 sources
Aviado Research
Aviado Research
May 42026
How Iron Controls Cellular Energy Through Mitochondrial Electron Transport
The essential role of iron-sulfur clusters and cytochrome complexes in powering ATP synthesis and human performance
9 min · 18 sources
Aviado Research
Aviado Research
May 42026
9 min · 18 sources
Aviado Research
Aviado Research
May 42026
8 min · 13 sources
Aviado Research
Aviado Research
May 42026
Hormonal Health Male Midlife·Knowledge Base·Preliminary
Hormonal Health for Men 40-65: Signs and What Helps
A Comprehensive Guide for Men Aged 40-65 to Understanding and Optimizing Hormones
11 min · 1 sources
Aviado Research
Aviado Research
May 42026
Cellular Longevity·Knowledge Base·Preliminary
Biological Age and Longevity: A Guide for Men 40-65
A Comprehensive Guide to the Science and Actions That Extend Your Healthspan
11 min · 1 sources
Aviado Research
Aviado Research
May 42026
Drug Supplement Interactions·Knowledge Base·Preliminary
Drug-Supplement Interactions: What Aviado’s Warnings Actually Mean (And What To Do)
A Calm, Evidence-Based Guide to Navigating Your Stack Safely
6 min · 6 sources
Aviado Research
Aviado Research
May 42026
Perimenopausal Brain Health·Knowledge Base·Preliminary
Menopause Brain Fog: Supplements for Cognitive Health After 40
A Comprehensive Guide for Women Navigating Hormonal Transitions
12 min · 1 sources
Aviado Research
Aviado Research
May 42026
Sleep And Recovery·Knowledge Base·Preliminary
Sleep Is Your Superpower: The Essential Guide to Recovery for Men Under 40
How Deep, Consistent Sleep Fuels Testosterone, Metabolism, and Peak Performance
9 min · 6 sources
Aviado Research
Aviado Research
May 42026
Perimenopausal Sleep Disruption·Knowledge Base·Preliminary
Sleep After 40: Mastering Rest When Your Thermostat Fights Back
A Comprehensive Guide for Women Navigating Perimenopause and Menopause
11 min · 1 sources
Aviado Research
Aviado Research
May 42026
Testosterone Hormonal Health·Knowledge Base·Preliminary
Testosterone Supplements for Men 18-39: What Works
A Comprehensive Action Plan to Reverse Declining Testosterone and Thrive in Modern Life
11 min · 7 sources
Aviado Research
Aviado Research
May 42026
Sleep Recovery Women·Knowledge Base·Preliminary
Sleep & Recovery for Women 18–39: Why 'Just Get More Sleep' Fails—and What Actually Works
A Comprehensive Guide to Sleep Biomarkers, Hormonal Patterns, and Targeted Interventions for Women in Their Prime
12 min · 13 sources
Aviado Research
Aviado Research
May 42026
Hormonal Health Perimenopause·Knowledge Base·Preliminary
Perimenopause Hormonal Health: A Guide for Women After 40
A Comprehensive Guide to Navigating Perimenopause and Menopause with Precision and Data
11 min · 2 sources
Aviado Research
Aviado Research
May 42026
Cellular Longevity Healthy Aging·Knowledge Base·Preliminary
Cellular Longevity for Men 18-39: Habits That Slow Aging
How Early Action on Cellular Health Sets Your Biological Clock for Decades
11 min · 8 sources
Aviado Research
Aviado Research
May 42026
Mineralocorticoid Glucocorticoid Receptor Balance·Knowledge Base·Preliminary
Cortisol Balance: How MR and GR Receptors Affect Stress
Unlocking the Real Meaning of 'Stress Resilience' for Midlife Women
10 min · 1 sources
Aviado Research
Aviado Research
May 42026
Epigenetic Clocks·Knowledge Base·Preliminary
Epigenetic Clocks: What Your Biological Age Test Really Means (and What It Doesn’t)
A Deep Dive into DNA Methylation, Aging Rate, and What Moves the Clock
11 min · 7 sources
Aviado Research
Aviado Research
May 22026
Ashwagandha Is Not Just an Adaptogen: What Its Molecules Actually Do
Withanolides and related compounds appear to work through stress, GABA, inflammatory, and endocrine pathways - not one magic stress switch.
13 min · 14 sources
Aviado Research
Aviado Research
Apr 282026
Magnesium for Blood Pressure and Blood Sugar Control
Magnesium's metabolic and blood pressure benefits are real, but most people are tracking the wrong results.
8 min · 14 sources
Aviado Research
Aviado Research
Apr 232026
Low Plasma Glycine Is a Metabolic Warning Signal — and Most People with Obesity or Insulin Resistance Have It
Low glycine tracks with insulin resistance years before diagnosis. What the research suggests about glycine status, food sources, and supplementation.
7 min · 4 sources
Aviado Research
Aviado Research
Apr 232026
Cordyceps for Kidney Health: What the Evidence Shows
Why the real clinical power of cordyceps isn't about sports performance, but kidney resilience and immune modulation.
7 min · 9 sources
Aviado Research
Aviado Research
Apr 222026
Fisetin's Dose-Response Paradox: Why the Amount You Take May Determine Whether It Helps or Hurts
Fisetin works as a senolytic only at high, intermittent doses — daily low doses may do nothing. The dose-response evidence and protocols, explained.
4 min · 3 sources
Aviado Research
Aviado Research
Apr 192026
4 min · 9 sources
Aviado Research
Aviado Research
Apr 172026
L-Theanine and Caffeine for Focus: What the Evidence Shows
Calm focus or sleepy? The evidence on L-theanine with caffeine vs. alone — ratios, timing, and what studies actually show about focus without the crash.
4 min · 4 sources
Aviado Research
Aviado Research
Apr 172026
Ashwagandha for Stress, Sleep, and Testosterone: Evidence
Ashwagandha's effects depend on your baseline: the cortisol, serotonin, and hormone evidence — who responds for stress, sleep, and testosterone.
4 min · 9 sources
Aviado Research
Aviado Research
Apr 122026
Creatine's Brain Benefits May Depend on Whether Your Brain Is Actually Creatine-Deficient
Research reveals why cognitive enhancement works for some but not others
5 min · 6 sources
Aviado Research
Aviado Research
Apr 82026
Sleep Is Your Superpower: The Essential Guide to Recovery for Men Under 40
How Deep, Consistent Sleep Fuels Testosterone, Metabolism, and Peak Performance
9 min · 6 sources
Aviado Research
Aviado Research
Apr 32026
Stress Resilience Biomarkers·Explainer·Preliminary
The Cortisol Switch: How the MR/GR Receptor Balance Determines Whether Stress Makes You Stronger or Breaks You Down
Why identical stressors destroy some people and strengthen others
6 min · 15 sources
Aviado Research
Aviado Research
Apr 32026
Sleep Biomarkers·Explainer·Preliminary
HRV During Sleep: The Signal Sleep Trackers Miss
How Heart Rate Variability Exposes the Hidden Battle Between Your Sympathetic and Parasympathetic Nervous Systems
5 min · 9 sources
Aviado Research
Aviado Research
Apr 32026
Musculoskeletal Biomarkers·Explainer·Preliminary
Bone Density and Muscle Strength: How They Connect
Why identical training programs can produce radically different bone density outcomes
6 min · 15 sources
Aviado Research
Aviado Research
Apr 32026
Hormonal Biomarkers·Explainer·Preliminary
The HPA Axis Traffic Switch: How Your Body Chooses Between Thyroid, Stress, and Sex Hormones — and What Your Biomarkers Reveal About That Choice
Understanding the metabolic branch point that determines which hormonal pathways get priority
6 min · 7 sources
Aviado Research
Aviado Research
Mar 192026
Cortisol·Knowledge Base·Preliminary
Cortisol Rhythm and Sleep: Why Timing Beats the Number
Why timing matters more than levels when measuring your stress hormone
13 min · 10 sources
Aviado Research
Aviado Research
Mar 172026
Omega-3 Index: Why Blood Levels Matter More Than Dose
Why identical fish oil doses produce dramatically different blood levels—and why measuring your omega-3 index matters more than capsule milligrams
15 min · 6 sources
Aviado Research
Aviado Research
Feb 102026
12 min · 5 sources
Aviado Research
Aviado Research
Feb 82026
Cortisol·Knowledge Base·Moderate
Best Supplements for Cortisol (Stress Hormone): What the Evidence Actually Shows
15 min · 8 sources
Aviado Research
Aviado Research
Supplements, A to Z
84 ingredients