Aviado Research · Article index
Every article, linked from one crawlable index.
215 canonical research articles grouped by ingredient. Each supplement heading links to its evidence hub, and each title links directly to the article page.
Acetyl L Carnitine2 articles
Alpha Gpc1 article
Alpha Lipoic Acid2 articles
Ashwagandha3 articles
- Ashwagandha for Stress, Sleep, and Testosterone: EvidencePreliminary · Knowledge Base · Updated Sep 17, 2026
- Ashwagandha May Lower Stress and Boost Fitness: What the Science SaysModerate evidence · Knowledge Base · Updated Sep 17, 2026
- Ashwagandha Is Not Just an Adaptogen: What Its Molecules Actually DoModerate evidence · Mechanism of Action · Updated Sep 11, 2026
Astaxanthin3 articles
- Astaxanthin for Inflammation and Blood Sugar ControlStrong evidence · Knowledge Base · Updated Sep 17, 2026
- Why Astaxanthin's Cholesterol Research Contradicts Itself — And What That Means for Your DosePreliminary · Knowledge Base · Updated Sep 17, 2026
- How Astaxanthin Protects Cell Membranes From Oxidative StressModerate evidence · Mechanism of Action · Updated Sep 17, 2026
Astragalus2 articles
Bacopa Monnieri2 articles
Berberine4 articles
- Berberine Lowers Blood Sugar and Cholesterol: What the Research Really SaysModerate evidence · Knowledge Base · Updated Sep 17, 2026
- Berberine and Metformin: A Blood Sugar Drug InteractionModerate evidence · Knowledge Base · Updated Sep 14, 2026
- Berberine Works — But Only If Your Gut Can Activate It: The Microbiome Key Most Users Are MissingPreliminary · Knowledge Base · Updated Sep 11, 2026
- Metabolic Health After 40: Why Your Engine Needs a Tune-UpStrong evidence · Knowledge Base · Updated Sep 11, 2026
Bifidobacterium2 articles
Biological Aging Biomarkers
1 articleBiological Aging Markers Guide
1 articleBiotin3 articles
- Why Your Biotin Supplement Might Be Sabotaging Your Lab ResultsPreliminary · Knowledge Base · Updated Sep 17, 2026
- Why Your Biotin Supplement Might Be Sabotaging Your Lab ResultsStrong evidence · Knowledge Base · Updated Sep 17, 2026
- How Biotin Activates Carboxylase Enzymes to Control Fat and GlucosePreliminary · Mechanism of Action · Updated Sep 17, 2026
Black Cohosh1 article
Boswellia Serrata1 article
Brain Cognitive Biomarkers
1 articleBrain Cognitive Biomarkers Guide
1 articleBrain Function Cognitive Performance
1 articleBrain Health Midlife
1 articleBrain Mood Cognitive Performance
1 articleButyrate1 article
Calcium1 article
Cardiovascular Biomarkers
1 articleCardiovascular Biomarkers Guide
1 articleCardiovascular Health
1 articleCardiovascular Health Male 40 65
1 articleCardiovascular Health Menopause
1 articleCellular Longevity
1 articleCellular Longevity Healthy Aging
1 articleChlorella1 article
Citicoline2 articles
Cognitive Biomarkers
1 articleCognitive Reserve
1 articleCollagen3 articles
- Skin, Hair, and Collagen Health for Men 18-39: The Science of Looking as Good as You FeelStrong evidence · Knowledge Base · Updated Sep 17, 2026
- Why Your Collagen Supplement Probably Isn't Working (And How to Tell)Strong evidence · Knowledge Base · Updated Sep 11, 2026
- Why Collagen Supplements Exist in an Evidence Vacuum (And What That Means for Your Money)Preliminary · Knowledge Base · Updated Sep 11, 2026
Coq103 articles
- CoQ10 Levels Decline With Age: What Replacing It DoesModerate evidence · Knowledge Base · Updated Sep 17, 2026
- CoQ10's Dual Role: Electron Transport Plus Ferroptosis ProtectionPreliminary · Mechanism of Action · Updated Sep 11, 2026
- CoQ10 Absorption Is Highly Variable — Your Form, Fat Intake, and Genetics May Determine Whether You're Getting Any BenefitPreliminary · Knowledge Base · Updated Sep 11, 2026
Cordyceps2 articles
Cortisol
2 articlesCreatine3 articles
- Creatine's Brain Benefits May Depend on Whether Your Brain Is Actually Creatine-DeficientPreliminary · Knowledge Base · Updated Sep 17, 2026
- Creatine Supplement Benefits for Muscle and Brain HealthModerate evidence · Knowledge Base · Updated Sep 14, 2026
- Muscle, Bone & Joint Health After 40: Your Comprehensive Guide to Staying Strong, Mobile, and IndependentStrong evidence · Knowledge Base · Updated Sep 11, 2026
Curcumin2 articles
Dha2 articles
Dhea2 articles
Drug Supplement Interactions
1 articleEpa2 articles
Epigenetic Clocks
1 articleFisetin1 article
Folate2 articles
Gaba2 articles
Ginkgo Biloba2 articles
Glycine1 article
Grape Seed Extract1 article
Green Tea Extract2 articles
Gut Barrier Biomarkers
1 articleGut Microbiome
1 articleGut Microbiome Biomarkers Guide
1 articleHba1c
2 articlesHomocysteine
2 articlesHormonal Biomarkers
1 articleHormonal Health
1 articleHormonal Health Male Midlife
1 articleHormonal Health Perimenopause
1 articleHpa Axis
1 articleHyaluronic Acid3 articles
- Hyaluronic Acid and Inflammation: Molecular Weight MattersStrong evidence · Knowledge Base · Updated Sep 17, 2026
- Why Your Hyaluronic Acid Supplement Isn't Working: The Molecular Weight MysteryPreliminary · Knowledge Base · Updated Sep 17, 2026
- How Hyaluronic Acid's Molecular Weight Drives Opposing Inflammatory SignalsStrong evidence · Mechanism of Action · Updated Sep 17, 2026
Immune Biomarkers Inflammation
1 articleImmune System Health And Inflammation
1 articleImmune System Health Inflammation
1 articleInsulin Resistance Spectrum
1 articleInsulin Signaling 101
1 articleInteractions
1 articleInulin2 articles
Iron2 articles
Krill Oil1 article
L Arginine1 article
L Carnitine2 articles
L Citrulline2 articles
L Theanine2 articles
Lactobacillus2 articles
Ldl Cholesterol
1 articleLions Mane1 article
Lutein2 articles
Magnesium2 articles
Magnesium Threonate1 article
Melatonin1 article
Melissa Officinalis1 article
Metabolic Biomarkers
1 articleMetabolic Health
1 articleMetabolic Health Perimenopause
1 articleMilk Thistle1 article
Mineralocorticoid Glucocorticoid Receptor Balance
1 articleMtor 101
1 articleMuscle Bone Joint Health
1 articleMusculoskeletal Biomarkers
1 articleN Acetyl Cysteine2 articles
Nac1 article
Niacin2 articles
Nicotinamide Riboside2 articles
Nmn2 articles
Olive Leaf Extract1 article
Omega 34 articles
- Cardiovascular Health After 65: Protecting the Engine When the Stakes Are HighestStrong evidence · Knowledge Base · Updated Sep 17, 2026
- Brain Health and Performance for Men Ages 18-39Strong evidence · Knowledge Base · Updated Sep 17, 2026
- Your Omega-3 Index: The One Number That Explains Why Fish Oil Works for Some People and Does Nothing for OthersPreliminary · Knowledge Base · Updated Sep 11, 2026
- Omega-3: What Science Really Says About Heart, Brain, and Fertility BenefitsModerate evidence · Knowledge Base · Updated Sep 11, 2026
Omega 3 Fatty Acids1 article
Panax Ginseng2 articles
Perimenopausal Brain Health
1 articlePerimenopausal Sleep Disruption
1 articlePhosphatidylserine2 articles
- Phosphatidylserine Raised Acetylcholine in 12 Months — But Memory Improved While Cortisol Results Were All Over the MapPreliminary · Knowledge Base · Updated Sep 17, 2026
- How Phosphatidylserine Enhances Acetylcholine Signaling in Brain MembranesPreliminary · Mechanism of Action · Updated Sep 17, 2026
Pomegranate Extract1 article
Pqq2 articles
Probiotics1 article
Proofmark
2 articlesProofmark Scoring
1 articlePycnogenol2 articles
Quercetin2 articles
Resveratrol1 article
Rhodiola Rosea2 articles
Saffron2 articles
Sage Extract1 article
Selenium1 article
Skin Hair Collagen
1 articleSleep And Recovery
1 articleSleep Biomarkers
1 articleSleep Recovery Women
1 articleSpermidine1 article
Spirulina1 article
Stress Resilience Biomarkers
1 articleSulforaphane2 articles
Supplement Scanning
1 articleTaurine3 articles
- Taurine's Blood Pressure Effect Is Real — But Only If You're a Responder. Here's How to Find OutPreliminary · Knowledge Base · Updated Sep 17, 2026
- Taurine Targets Calcium Channels and GABA Receptors for Blood Pressure ControlPreliminary · Mechanism of Action · Updated Sep 17, 2026
- Taurine May Lower Blood Pressure and Improve Metabolic Health: What the Research SaysModerate evidence · Knowledge Base · Updated Sep 11, 2026
Testosterone
2 articlesTestosterone Hormonal Health
1 articleTongkat Ali1 article
Vinpocetine2 articles
Vitamin A2 articles
Vitamin B Complex2 articles
Vitamin B122 articles
Vitamin B62 articles
Vitamin C4 articles
- Vitamin C Levels and Bone Loss: What They RevealPreliminary · Knowledge Base · Updated Sep 17, 2026
- Vitamin C Intake and Bone Density: Dosage GuideStrong evidence · Knowledge Base · Updated Sep 17, 2026
- Vitamin C's Collagen-Building Pathway: From Enzyme Cofactor to TissuePreliminary · Mechanism of Action · Updated Sep 17, 2026
- Vitamin C Works Differently If You Have Type 2 Diabetes — And the Gap Is EnormousPreliminary · Knowledge Base · Updated Sep 17, 2026
Vitamin D1 article
Vitamin D32 articles
Vitamin E2 articles
Vitamin K22 articles
Vitex1 article
Zinc2 articles