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Aviado Research
Aviado Research Library

Because “studies show” isn’t enough.

18 papers, tiered on a transparent rubric. Read the evidence your supplement rests on — before you swallow it.

18 studies0 supplements10 health goalsLast re-review May 4, 2026

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Brain pillarCognitive Health & NeuroprotectionFocus, memory, mood, sleepExploreHeart pillarCardiovascularLipids, pressure, vesselsExploreEnergy pillarMetabolic HealthGlucose, insulin, body compExplore

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Browse by health goal

10 domains · v2.7 rubricAll categories →

Metabolic Health

6 articles · Magnesium · Nac · Niacin

Cardiovascular & Circulation

8 articles · Vitamin C · Magnesium · Niacin

Brain, Mood & Cognitive Performance

3 articles · Bacopa Monnieri · Lions Mane · L Theanine

Sleep & Recovery

4 articles · Magnesium · Melatonin · L Theanine

Hormonal Health

1 article · Zinc

Muscle, Bone & Joint

0 articles

Immune System Health & Inflammation

5 articles · Vitamin C · Nac · Quercetin

Cellular Longevity & Healthy Aging

5 articles · Nac · Alpha Lipoic Acid · Vitamin C

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Gut & Microbiome

0 articles

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Skin, Hair & Collagen

0 articles

Explore by pillar

Goal-level hubs that cluster the evidence — and the biomarkers that connect them.
PILLAR

Brain & Cognitive

Memory, focus, mood, sleep

PILLAR

Cardiovascular

Lipids, blood pressure, vessels

PILLAR

Metabolic

Glucose, insulin, body comp

BIOMARKERS

Biomarkers

The measurements that connect goals

How we tier evidence

Every claim gets the same rubric.

We don’t rate supplements — we rate claims about supplements. A single ingredient can earn Strong evidence for one benefit and Insufficient for another. The tier tells you how seriously to take a specific conclusion, not the molecule in general.

Strong
4 studies

At least two concordant RCTs with low-to-moderate risk of bias, or a high-certainty GRADE meta-analysis. This is where we feel confident saying yes.

Moderate
9 studies

One well-designed RCT plus replicated observational data. The signal is real; the effect size isn’t locked down.

Preliminary
5 studies

Early human data, mixed results, or a single trial. We report it, but we don’t bet the farm on it.

Insufficient

Animal-only studies, mechanism-only claims, or anecdote. We index these so you know they exist, not so you swallow them.