May 122026
1 min · 1 sources
Aviado Research
Aviado Research
Aviado Research · Browse
Every study, tiered and tagged.
270 peer-reviewed studies, indexed by evidence tier, supplement, and health goal across 10 domains and 84 ingredients. Filter to find the research that actually addresses your question.
Sleep & Recovery
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270 results
May 72026
8 min · 12 sources
Aviado Research
Aviado Research
May 52026
How Zinc Ions Block Inflammatory Cascades via NF-κB and Cytokine Control
Zinc’s Molecular Role in Reducing Systemic Inflammation and C-Reactive Protein
9 min · 9 sources
Aviado Research
Aviado Research
May 42026
How Saffron's Crocin Targets Serotonin and BDNF Pathways for Mood
A Mechanism-First Deep Dive into Saffron's Neurobiological Effects and Clinical Impact
9 min · 8 sources
Aviado Research
Aviado Research
May 42026
GABA's Sleep Architecture Effect: Slow-Wave Enhancement Via GABAA Receptors
How GABA Supplementation Alters Sleep Stages and Efficiency Through Receptor Mechanisms
10 min · 12 sources
Aviado Research
Aviado Research
May 42026
How Iron Controls Cellular Energy Through Mitochondrial Electron Transport
The essential role of iron-sulfur clusters and cytochrome complexes in powering ATP synthesis and human performance
9 min · 18 sources
Aviado Research
Aviado Research
May 42026
9 min · 18 sources
Aviado Research
Aviado Research
May 42026
8 min · 13 sources
Aviado Research
Aviado Research
May 42026
Hormonal Health Male Midlife·Knowledge Base·Preliminary
Hormonal Health After 40: Your Action Plan for Staying Strong, Sharp, and Vital
A Comprehensive Guide for Men Aged 40-65 to Understanding and Optimizing Hormones
11 min · 1 sources
Aviado Research
Aviado Research
May 42026
Cellular Longevity·Knowledge Base·Preliminary
Cellular Longevity: How Men 40-65 Can Slow Their Biological Clock
A Comprehensive Guide to the Science and Actions That Extend Your Healthspan
11 min · 1 sources
Aviado Research
Aviado Research
May 42026
Drug Supplement Interactions·Knowledge Base·Preliminary
Drug-Supplement Interactions: What Aviado’s Warnings Actually Mean (And What To Do)
A Calm, Evidence-Based Guide to Navigating Your Stack Safely
6 min · 6 sources
Aviado Research
Aviado Research
May 42026
Perimenopausal Brain Health·Knowledge Base·Preliminary
Menopause and Your Brain: Mastering Cognitive Health After 40
A Comprehensive Guide for Women Navigating Hormonal Transitions
12 min · 1 sources
Aviado Research
Aviado Research
May 42026
Sleep And Recovery·Knowledge Base·Preliminary
Sleep Is Your Superpower: The Essential Guide to Recovery for Men Under 40
How Deep, Consistent Sleep Fuels Testosterone, Metabolism, and Peak Performance
9 min · 6 sources
Aviado Research
Aviado Research
May 42026
Perimenopausal Sleep Disruption·Knowledge Base·Preliminary
Sleep After 40: Mastering Rest When Your Thermostat Fights Back
A Comprehensive Guide for Women Navigating Perimenopause and Menopause
11 min · 1 sources
Aviado Research
Aviado Research
May 42026
Testosterone Hormonal Health·Knowledge Base·Preliminary
The Testosterone Crisis: How Men 18-39 Can Reclaim Hormonal Health—Without Injections
A Comprehensive Action Plan to Reverse Declining Testosterone and Thrive in Modern Life
11 min · 7 sources
Aviado Research
Aviado Research
May 42026
Sleep Recovery Women·Knowledge Base·Preliminary
Sleep & Recovery for Women 18–39: Why 'Just Get More Sleep' Fails—and What Actually Works
A Comprehensive Guide to Sleep Biomarkers, Hormonal Patterns, and Targeted Interventions for Women in Their Prime
12 min · 13 sources
Aviado Research
Aviado Research
May 42026
Hormonal Health Perimenopause·Knowledge Base·Preliminary
Hormonal Health After 40: Turning the Most Overlooked Transition Into Your Greatest Health Opportunity
A Comprehensive Guide to Navigating Perimenopause and Menopause with Precision and Data
11 min · 2 sources
Aviado Research
Aviado Research
May 42026
Cellular Longevity Healthy Aging·Knowledge Base·Preliminary
Cellular Longevity for Men 18-39: The Science and Strategy to Age Well—Starting Now
How Early Action on Cellular Health Sets Your Biological Clock for Decades
11 min · 8 sources
Aviado Research
Aviado Research
May 42026
Mineralocorticoid Glucocorticoid Receptor Balance·Knowledge Base·Preliminary
The Cortisol Switch: How Your MR/GR Receptor Balance Decides Whether Stress Heals or Hurts
Unlocking the Real Meaning of 'Stress Resilience' for Midlife Women
10 min · 1 sources
Aviado Research
Aviado Research
May 42026
Epigenetic Clocks·Knowledge Base·Preliminary
Epigenetic Clocks: What Your Biological Age Test Really Means (and What It Doesn’t)
A Deep Dive into DNA Methylation, Aging Rate, and What Moves the Clock
11 min · 7 sources
Aviado Research
Aviado Research
May 22026
Ashwagandha Is Not Just an Adaptogen: What Its Molecules Actually Do
Withanolides and related compounds appear to work through stress, GABA, inflammatory, and endocrine pathways - not one magic stress switch.
13 min · 14 sources
Aviado Research
Aviado Research
Apr 282026
Why Your Magnesium Supplement May Be Working—Just Not Where You're Looking
Magnesium's metabolic and blood pressure benefits are real, but most people are tracking the wrong results.
8 min · 14 sources
Aviado Research
Aviado Research
Apr 232026
Low Plasma Glycine Is a Metabolic Warning Signal — and Most People with Obesity or Insulin Resistance Have It
Why Measuring and Supplementing Glycine May Change the Way We Detect and Improve Metabolic Health
7 min · 4 sources
Aviado Research
Aviado Research
Apr 232026
Cordyceps Isn't an Athletic Supplement — It's a Kidney Protection Tool Most People Are Ignoring
Why the real clinical power of cordyceps isn't about sports performance, but kidney resilience and immune modulation.
7 min · 9 sources
Aviado Research
Aviado Research
Apr 222026
Fisetin's Dose-Response Paradox: Why the Amount You Take May Determine Whether It Helps or Hurts
New evidence shows that fisetin only works as a senolytic at high, intermittent doses—not with daily low-dose use
4 min · 3 sources
Aviado Research
Aviado Research
Apr 192026
4 min · 9 sources
Aviado Research
Aviado Research
Apr 172026
L-Theanine Works Differently Alone vs. With Caffeine — And Most People Are Taking It Wrong
Understanding When L-Theanine Boosts Focus, When It Calms — and Why the Right Pairing Changes Everything
4 min · 4 sources
Aviado Research
Aviado Research
Apr 172026
4 min · 9 sources
Aviado Research
Aviado Research
Apr 122026
Creatine's Brain Benefits May Depend on Whether Your Brain Is Actually Creatine-Deficient
Research reveals why cognitive enhancement works for some but not others
5 min · 6 sources
Aviado Research
Aviado Research
Apr 82026
Sleep After 40: Mastering Rest When Your Thermostat Fights Back
A Comprehensive Guide for Women Navigating Perimenopause and Menopause
9 min · 1 sources
Aviado Research
Aviado Research
Apr 82026
Sleep Is Your Superpower: The Essential Guide to Recovery for Men Under 40
How Deep, Consistent Sleep Fuels Testosterone, Metabolism, and Peak Performance
8 min · 6 sources
Aviado Research
Aviado Research
Apr 82026
Sleep After 40: Why Recovery Became Your Bottleneck
A Comprehensive Guide for Men 40-65 to Restore Deep Sleep, Recovery, and Vitality
10 min · 1 sources
Aviado Research
Aviado Research
Apr 62026
Sleep & Recovery: Why "Just Get More Sleep" Is the Worst Advice for Women
Your sleep problems aren't a character flaw—they're biology meeting a world that doesn't account for female hormones
18 min · 9 sources
Aviado Research
Aviado Research
Apr 62026
Sleep After 55: When Rest Becomes the Hardest Work You Do
Post-menopausal sleep disruption isn't inevitable—it's a multi-factorial problem with identifiable drivers and targeted solutions.
24 min · 12 sources
Aviado Research
Aviado Research
Apr 62026
Sleep After 65: Reclaiming Rest When Your Body Rewrites the Rules
Poor sleep isn't normal at any age — here's how to work with your changing biology instead of accepting broken nights
22 min · 8 sources
Aviado Research
Aviado Research
Apr 32026
Stress Resilience Biomarkers·Explainer·Preliminary
The Cortisol Switch: How the MR/GR Receptor Balance Determines Whether Stress Makes You Stronger or Breaks You Down
Why identical stressors destroy some people and strengthen others
6 min · 15 sources
Aviado Research
Aviado Research
Apr 32026
Sleep Biomarkers·Explainer·Preliminary
The Autonomic Switch: Why Your HRV During Sleep Reveals What Your Sleep Tracker Can't
How Heart Rate Variability Exposes the Hidden Battle Between Your Sympathetic and Parasympathetic Nervous Systems
5 min · 9 sources
Aviado Research
Aviado Research
Apr 32026
Musculoskeletal Biomarkers·Explainer·Preliminary
The Muscle-Bone Crosstalk: How Myokines, Sclerostin, and Mechanical Load Determine Your Skeletal Fate
Why identical training programs can produce radically different bone density outcomes
6 min · 15 sources
Aviado Research
Aviado Research
Apr 32026
Hormonal Biomarkers·Explainer·Preliminary
The HPA Axis Traffic Switch: How Your Body Chooses Between Thyroid, Stress, and Sex Hormones — and What Your Biomarkers Reveal About That Choice
Understanding the metabolic branch point that determines which hormonal pathways get priority
6 min · 7 sources
Aviado Research
Aviado Research
Mar 192026
Cortisol·Knowledge Base·Preliminary
Your Cortisol Rhythm Is a Fingerprint — And Most People Are Reading It Wrong
Why timing matters more than levels when measuring your stress hormone
18 min · 10 sources
Aviado Research
Aviado Research
Mar 172026
The omega-3 index as a status marker: what the proven blood response tells you that dose labels cannot
Why identical fish oil doses produce dramatically different blood levels—and why measuring your omega-3 index matters more than capsule milligrams
21 min · 6 sources
Aviado Research
Aviado Research
Feb 102026
18 min · 5 sources
Aviado Research
Aviado Research
Feb 82026
Cortisol·Knowledge Base·Moderate
Best Supplements for Cortisol (Stress Hormone): What the Evidence Actually Shows
12 min · 8 sources
Aviado Research
Aviado Research
Supplements, A to Z
84 ingredients