Aviado Research · Article index

Every article, linked from one crawlable index.

18 canonical research articles grouped by ingredient. Each supplement heading links to its evidence hub, and each title links directly to the article page.

Alpha Lipoic Acid1 article

Alpha-Lipoic Acid: A Mitochondrial Antioxidant With Real Benefits for Blood Sugar, Nerve Pain, and InflammationModerate evidence · Knowledge Base · Updated Feb 8, 2026

Bacopa Monnieri1 article

Bacopa Monnieri May Sharpen Memory in Aging Adults, But Patience Is RequiredModerate evidence · Knowledge Base · Updated Feb 8, 2026

Coq101 article

CoQ10: The Cellular Fuel Your Body Makes Less of Every Decade — and What the Evidence Says About Replacing ItModerate evidence · Knowledge Base · Updated Feb 8, 2026

Folate1 article

Folate's Double-Edged Sword: Why More Isn't Always Better for Women's HealthStrong evidence · Knowledge Base · Updated Feb 8, 2026

Gaba1 article

GABA Shows Promise for Sleep Disorders, But Supplement Forms May Fall ShortPreliminary · Knowledge Base · Updated Feb 8, 2026

Iron1 article

The Iron Paradox: Why Taking More Iron Can Actually Make You Absorb LessStrong evidence · Knowledge Base · Updated Feb 8, 2026

L Citrulline1 article

L-Citrulline: The Amino Acid Your Body Converts to Arginine Better Than Arginine ItselfModerate evidence · Knowledge Base · Updated Feb 8, 2026

L Theanine1 article

L-Theanine Shows Promise for Stress Relief and Cognitive Function, But Optimal Dosing Remains UnclearModerate evidence · Knowledge Base · Updated Feb 8, 2026

Lions Mane1 article

Lion's Mane Mushroom: A Promising Brain-Boosting Fungus With More Questions Than AnswersPreliminary · Knowledge Base · Updated Feb 8, 2026

Magnesium1 article

Magnesium May Be the Missing Link for Better Sleep QualityStrong evidence · Knowledge Base · Updated Feb 8, 2026

Melatonin1 article

Melatonin's Sleep Benefits Peak at Higher Doses Than Most People TakeStrong evidence · Knowledge Base · Updated Feb 8, 2026

Nac1 article

N-Acetylcysteine: The Hospital Staple Quietly Becoming One of the Most Versatile Supplements in MedicineModerate evidence · Knowledge Base · Updated Feb 8, 2026

Niacin1 article

Niacin: The Forgotten Vitamin That Reshapes Your Cholesterol Profile — But at a PriceModerate evidence · Knowledge Base · Updated Feb 8, 2026

Quercetin1 article

Quercetin Lowers Blood Pressure and Cholesterol, But Your Body Barely Absorbs ItPreliminary · Knowledge Base · Updated Feb 8, 2026

Resveratrol1 article

Resveratrol Shows Promise for Longevity Markers, But Optimal Dosing Remains ComplexPreliminary · Knowledge Base · Updated Feb 8, 2026

Vitamin C2 articles

Zinc1 article

Zinc Does Far More Than Fight Colds — Here's What the Research Actually ShowsModerate evidence · Knowledge Base · Updated Feb 8, 2026